Twin Cities Youth Rowing - 2018 Holiday Camp
Event Dates: 10/29/2018

TCYR's Holiday Camp provides existing TCYR team members the opportunity to keep in shape and stay connected with your crew throughout the holidays. It also offers prospects that will be at least 14 years of age by 12/31/2019 and who are thinking about joining the Winter Competitive Season a taste of what they can expect in the winter program. Can't commit to the Winter Competitive Season? Join us for one or both sessions of the Holiday Camp, and then join us in the spring!

The training program will include:
- Concept 2 rowing ergometers
- Core strengthening and stability
- Stretching and flexibility
- Leg and upper body strengthening
- Coordination and rowing specific motion

Exercises are supervised by trained rowing coaches and will include
- Medicine ball
- Intense calisthenics
- Light to moderate weights
- Pullups and other guided strengthening exercises

Register for one session for $150, or register for both sessions for $275, a $25 discount.

Session 1: Monday - Friday 4:15-6:15 --10/29/2018 - 11/16/2018
Session 2: Monday - Friday 4:15-6:15 -- 11/26/2018 - 12/14/2018

Location: Twin Cities Youth Rowing Boathouse, 5250 W. 74th Street Bays 14-16 (East side of the building), Edina, MN

Please wear a T-shirt, tight-fitted shorts/spandex (no long/basketball shorts), socks and sneakers, and bring a water bottle.

Sponsored by:
   Twin Cities Youth Rowing Club
Contact Info:
Description Fee Quantity
Rowing Programs
  Both Session 1 and Session 2 $275.00
  Session 1: October 29 - November 16 $150.00
  Session 2: November 26 - December 14 $150.00




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