Twin Cities Youth Rowing - 2019 Winter Program
Event Dates: 1/14/2019

Program Description:
TCYR's Winter Program will focus on training, strengthening and conditioning for rowers in preparation for their spring on-the-water competition season. This program is open to past TCYR team members and interested participants who will turn 14 no later than December 31, 2019.

There will be 2 winter sessions this year.
Winter Session 1 begins January 14, 2019 and runs through February 16, 2019.
Winter Session 2 begins February 19, 2019 and runs through March 23, 2019.
Workouts will be held Monday - Friday 4:15-6:15pm, and Saturdays (except Federal holidays and possibly other Saturdays TBD depending on tank session dates) 7:00-9:00am.

Cost: $250 per Winter Session or $475 for both Winter Sessions (save $25 when you register for both).

The training program will include:
- Concept 2 rowing ergometers
- Core strengthening and stability
- Stretching and flexibility
- Leg and upper body strengthening
- Coordination and rowing specific motion

Exercises are supervised by trained rowing coaches and will include
- Medicine ball
- Intense calisthenics
- Light to moderate weights
- Pullups and other guided strengthening exercises
- Rowing tanks at The University of Minnesota Boathouse (dates and times TBD)

Indoor rowing competitions will be available at additional cost.

All participants must be prepared to work hard and are expected to attend regularly to enable safe and productive training.

All winter participants, whether past TCYR members or new to TCYR, must submit their 2019 Annual Membership registration no later than Saturday January 12, 2019. Participation in the winter program requires a paid annual membership.

Registration open through Saturday January 12, 2019 @ 11:59pm Central.

Sponsored by:
   Twin Cities Youth Rowing Club
Contact Info:
Description Fee Quantity
Rowing Programs
  Both Session 1 and Session 2 - Pay in Full $475.00 Online Registration Closed
  Both Session 1 and Session 2 - Payment Plan $242 now; $242 on 2/15/19 $242.00 Online Registration Closed
  Session 1: January 8 - February 11 $250.00 Online Registration Closed
  Session 2: February 12 - March 18 $250.00




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