Twin Cities Youth Rowing - 2020 Summer Program
Event Dates: 6/1/2020
   

Program Description:
Summer, oh sweet Summer... what can we say, but SUN'S OUT, GUNS OUT!

This is our "fun" season, where the varsity (rowers with at least one season of on-the-water rowing experience) are enjoying the rewards of six months' worth of fitness, and we welcome our largest novice class of the year! Novices are those rowers who are brand new to rowing. Summer practices are in the morning, so that our rowers have the rest of the day to go about the rest of their lives (sometimes it's a job, sometimes it's hanging out and helping with the rest of our summer programs!)

Varsity rowers will have an opportunity to do things not available during the other seasons: perfect their skills rowing on the "wrong" side, practice advanced balance drills, and run safety/rescue drills. Additionally, there are optional strength/conditioning sessions geared towards helping the enterprising rower achieve their goals for the following year: this includes younger varsity members chasing a P.R. or a seat in the 1v/2v, and college-bound rowers who want to make sure that they are able to be contributing members of their new team right away.

All that being said, summer is the most important season for our NOVICE SQUADS. The quiet calm of the lake in the mornings coupled with the lack of school, make for a perfect Summer Competitive Season environment in which to really pick up the sport of rowing and become a part of our team's fabric and culture. We do not have enough room on this page to fully extol on the virtues and benefits of rowing with us, so we will leave you with this: you (or your child, if you are a parent) will end your summer with us in the best shape of your life (assuming decent attendance), in the company of (quite possibly) your new best friends. What do you have to lose? Sign up today!

Success in rowing is achieved by combining technical instruction, skills improvement, and functional fitness. Our practices address all three components in a fast-paced, fun environment where a premium is placed on effort and accountability. Our Club has been working hard to develop safe practices as we return to rowing in light of the current COVID crisis. We have developed a Covid Preparedness Plan to review hygiene, mask wearing, cleaning protocols, symptom checking and potential exposure guidelines. Every Summer 2020 participant and a parent or guardian is required to participate in a pre-season Zoom COVID Training. This training as well as a signed “Acknowledgement and Release” must be completed prior to participation in any Club events, practices or meetings.

Our workouts consist of:
  • Instruction in rowing technique and racing skills
  • Cardiovascular work on Concept2 rowing machines
  • Core-specific strength and stability regimen
  • Customized strength and conditioning regimen per squad designed to
    • Prevent chronic injuries due to fatigue and overuse through cross-training methods
    • Increase strength in rowing-specific movements with age-appropriate equipment
    • Improve functional fitness via Crossfit principles
    • Increase power output through plyometrics and sprint training

Season Dates: June 6 - August 14

Varsity practice times:
Mon-Fri from 7 - 9am, Saturday 7 - 9 am, Bryant Lake/TCYR Boathouse. Each squad has two days per week at the boathouse.
Novice practice times:
Mon-Fri from 9:30 - 11:30am, Saturday 7 - 9am, Bryant Lake/TCYR Boathouse. Each squad has two days per week at the boathouse.

Regattas (optional but highly encouraged):

- TBD

*Additional registration and fee will be required.

To register for the competitive team, you must have completed 8th grade, or you will be 14 years old by 12/31/2020. If you have not participated in a previous 2020 competitive season, you must register for the 2020 Annual Membership AND the 2020 Summer Competitive Program. Please click on our Code of Conduct to review the team's expectations and review the Billing Policy prior to completing your registration.

Registration open through Friday, May 29, 2020 @ 11:59 pm Central. Late Registration fees will apply.
Sponsored by:
   Twin Cities Youth Rowing Club
Contact Info:
   E: registrar@tcyrc.org
   
 
Description Fee Quantity
Rowing Programs
  1. Varsity Men - Pay in Full
Waiting list only - More Info
$625.00
  2. Varsity Men - Payment Plan $214 now; $214 on 6/12; $214 on 7/10
Waiting list only - More Info
$214.00
  3. Returning Spring 2020 Novice Men - Pay in Full
Waiting list only - More Info
$625.00
  4. Returning Spring 2020 Novice Men - Payment Plan $214 now; $214 on 6/12; $214 on 7/10
Waiting list only - More Info
$214.00
  5. New Summer 2020 Novice Men - Pay in Full
Waiting list only - More Info
$625.00
  6. New Summer 2020 Novice Men - Payment Plan $214 now; $214 on 6/12; $214 on 7/10
Waiting list only - More Info
$214.00
Rowing Programs
  7. Varsity Women - Pay in Full
Waiting list only - More Info
$625.00
  8. Varsity Women - Payment Plan $214 now; $214 on 6/12; $214 on 7/10
Waiting list only - More Info
$214.00
  9. Returning Spring 2020 Novice Women - Pay in Full
Waiting list only - More Info
$625.00
  10. Returning Spring 2020 Novice Women - Payment Plan $214 now; $214 on 6/12; $214 on 7/10
Waiting list only - More Info
$214.00
  11. New Summer 2020 Novice Women - Pay in Full
Waiting list only - More Info
$625.00
  12. New Summer 2020 Novice Women - Payment Plan $214 now; $214 on 6/12; $214 on 7/10
Waiting list only - More Info
$214.00
           

 

 

 

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